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Mastering The Art of Problem Solving – Rising Of The Problem Mind

The English dictionary defines problems as matters or situations perceived as unwelcome and harmful, needing to be dealt with and overcome. There is no such thing as a problem-free life. Everybody has at least one problem to deal with on any given day, and most people are likely to spend the majority of their lives“Mastering The Art of Problem Solving – Rising Of The Problem Mind”

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The Importance Of Learning Through Trial And Error

Trial and error is an integral part of reality; it is the way of nature. Life itself, as we know it, is a perpetual trial and error process. Life endures, through millions of years of variation and selection. Organisms evolve and adapt in order to raise their chances of survival. The ones who do adapt outlive those“The Importance Of Learning Through Trial And Error”

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What Is Mental Flexibility And How To Cultivate It

  The flexible are preserved unbroken. ~Tao Te Ching Mental flexibility is the ability to stretch and adapt our perception beyond the limits of our conditioned and fixed mindset and make a mental shift towards experiencing everything taking place inside and around us with a childlike openness, creativity, and curiosity. In his book Change your“What Is Mental Flexibility And How To Cultivate It”

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Meditation Sitting Postures – How to Sit for Meditation

Employing a posture to meditate is not exactly some brand new meditative fashion, but, interestingly, dates back millennia. In the Indus Valley, archaeologists have discovered evidence of the use of meditative positions in wall art dating from approximately 5,000 to 3,500 BCE. Those images depict people sitting in what might be recognized today as meditation“Meditation Sitting Postures – How to Sit for Meditation”

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15 Useful Mindfulness Tips for Beginners

When I first started researching about meditation, I was convinced that mindfulness was the perfect technique to begin with, as it seemed simple and easy to practice. However, when I began actually practicing it, I realized that I was dead wrong about the “easy to practice” part. Even thought practicing mindfulness is indeed very simple, it“15 Useful Mindfulness Tips for Beginners”

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The Benefits of Practicing Meditation

Despite the fact that meditation is being put under the microscope since the 1950s and hundreds of studies have taken place since then, researchers believe that most of the benefits of practicing meditation, still remain uncovered. Every research conducted on meditation brings to light even more of its countless benefits and to this day scientists“The Benefits of Practicing Meditation”

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What is Meditation And How Does It Work?

Before I begin answering your question “What is meditation and how does it work?”, which led you inside this article, I want to indicate that there is so much misinformation online about meditation that you will rarely find a sufficient, complete answer to any of your questions about it… I thus made my best to explain“What is Meditation And How Does It Work?”

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9 Awesome Spiritual Awakening Symptoms

Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment. The eternal makes you urgent. You are loath to let compromise or the threat of danger hold“9 Awesome Spiritual Awakening Symptoms”

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Struggles Of The Mindful Way

“Every struggle is just another chance to grow and evolve.” ~Xaric  Being a mindfulness novice feels relatively hard from the point of view of a novice and someone would believe that the more someone practices mindfulness the easier the practice gets. However, the more someone progresses in the path towards a mindful living, the more demanding“Struggles Of The Mindful Way”

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