If you are a beginner, looking for answers on how to practice mindfulness, then this guide is made for you, incorporating no more and no less than what you need to know about the entire concept. I’ve been practicing mindfulness since 2014. I have gone through many bumps, I have faced a lot of...
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15 Useful Mindfulness Tips for Beginners
When I first started researching about meditation, I was convinced that mindfulness was the perfect technique to begin with, as it seemed simple and easy to practice. However, when I began actually practicing it, I realized that I was dead wrong about the “easy to practice” part. Even thought practicing mindfulness is indeed very simple,...
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What is Meditation And How Does It Work?
Before I begin answering your question “What is meditation and how does it work?”, which led you inside this article, I want to indicate that there is so much misinformation online about meditation that you will rarely find a sufficient, complete answer to any of your questions about it… I thus made my best to...
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Boost Your Power of Manifesting with Mindfulness
“Your mind can be like a runaway steam train if you let it. It can take you off to thoughts of the past, and then take you off to thoughts of the future by taking past bad events and projecting those into your future. Those out-of-control thoughts are creating too. When you are aware,...
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10 Compelling Quotes on Mindfulness
The power of the right now is vast. When you get a taste of it you will never be able to go back to your obsolete way of thinking and being. Teach yourself how to be in the present; how to be happy in this moment. Your life is going to transform from “just an...
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The Art of Mindful Living.
The ability to observe without evaluating is the highest form of intelligence.~Jiddu Krishnamurti Many people, especially those who have very recently started learning about mindfulness, may be confused when the term ” Mindfulness ” is used. It took a while for me to fully understand what does it mean and how to apply it....
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