If you are a beginner, looking for answers on how to practice mindfulness, then this guide is made for you, incorporating no more and no less than what you need to know about the entire concept. I’ve been practicing mindfulness since 2014. I have gone through many bumps, I have faced a lot of..."How to Practice Mindfulness; A Simple Guide For Absolute Beginners!"Continue reading
Employing a posture to meditate is not exactly some brand new meditative fashion, but, interestingly, dates back millennia. In the Indus Valley, archaeologists have discovered evidence of the use of meditative positions in wall art dating from approximately 5,000 to 3,500 BCE. Those images depict people sitting in what might be recognized today as..."Meditation Sitting Postures – How to Sit for Meditation"Continue reading
When I first started researching about meditation, I was convinced that mindfulness was the perfect technique to begin with, as it seemed simple and easy to practice. However, when I began actually practicing it, I realized that I was dead wrong about the “easy to practice” part. Even thought practicing mindfulness is indeed very simple,..."15 Useful Mindfulness Tips for Beginners"Continue reading
Despite the fact that meditation is being put under the microscope since the 1950s and hundreds of studies have taken place since then, researchers believe that most of the benefits of practicing meditation, still remain uncovered. Every research conducted on meditation brings to light even more of its countless benefits and to this day..."The Benefits of Practicing Meditation"Continue reading
Before I begin answering your question “What is meditation and how does it work?”, which led you inside this article, I want to indicate that there is so much misinformation online about meditation that you will rarely find a sufficient, complete answer to any of your questions about it… I thus made my best to..."What is Meditation And How Does It Work?"Continue reading
“Happiness is the absence of striving for happiness.” ~Chuang Tzu...
“Meditation is the conscious effort towards altering our subconscious mind.”~Xaric~...
There are several meditation practices, which are founded on the power of the now and the importance of letting go, while others are promoting the alteration of our mindset with tools such as affirmations, or visualization techniques. The realization that some practices are trying to teach us the power of the right now and that..."Mindfully Let go, or Mindfully Change?"Continue reading
When I first started meditating, I wasn’t really sure what I was doing or why I was doing it. I just kept going having blind faith, with no course set and no destination. As time passed and I was progressing, I came to the realization that meditating was really helping me during my sessions, boosting..."Mindfulness Practice for Mindful Being"Continue reading
Designing a meditation space inside you house is not mandatory but it is suggested, especially for long-term practitioners. Your meditation practice should occur naturally and conveniently to you, while promoting self-growth, peace of mind and bliss. A meditation room will actually assist you in achieving this. Despite the fact that you shouldn’t put so..."Create a Meditation Sanctuary Inside your Home"Continue reading